SCREEN THERAPY™ - HOW TO CURE MULTIPLE EMOTIONS
Published by Allan J. Sweeney at
Smashwords
Copyright 2011 © Allan J. Sweeney, All Rights Reserved
Thank you for downloading this eBook. You are welcome to share it with your friends. This book may be reproduced, copied and distributed for non-commercial purposes, provided the book remains in its complete original form. If you enjoyed this book, please visit allansweeney.com to discover other works by this author. Thank you for respecting the hard work of this author by including reference to the author Allan J. Sweeney.
FOREWORD for medical purposes. A medical doctor should diagnose and treat you and their advice should be adhered to in relation to SCREEN. Do not use SCREEN while driving, or doing anything other than relaxing in a chair. Consult your doctor if you feel able to reduce medication after SCREEN
HOW
IT WORKS Like psychological interventions,
SCREEN has effectiveness hypotheses
1. Vivid thoughts of an event
create ‘negative’ emotions. If thoughts are less vivid, the mind
is freer
2. Feeling not in control creates negative emotions.
SCREEN gives the mind a ‘remote control tool’
3.
‘Negative’ emotions result from a
negative event. SCREEN links the event to more positive emotions
4.
Help different emotions separately. E.g. SCREEN sadness, anger and
guilt 3 times on 3 occasions
RE-APPLICATION
In the following cases, SCREEN may be
re-applied as needed.
1.
If an event has ended, emotions may not return. But ongoing events
may return emotions
2. Genetically inherited emotional condition
could, after therapy, re-manifest the emotion.
EVIDENCE Testimonials suggest only positive outcomes. If SCREEN helps you, please send the author improvements a doctor can validate. This helps us help others. If you wish to conduct formal research into the effectiveness of SCREEN, consult the author for support and possible grants.
PSYCHOLOGICAL THERAPISTS teach SCREEN to clients, especially those with so many life problems they may not be helped quickly, to try to relieve some issues at home before the next session.
‘HOW TO CURE…’ eBook series is not a con, scam or anti orthodox medicine. If an illness not helped adequately by orthodox medicine seems dodgy, Allan J. Sweeney exposed these failures of medicine and through general investigations suggests new ways forwards. Academic research and case study analysis allay fears of skepticism and the paranormal. When a person isn’t helped by a medical dr Allan J. Sweeney suggests ways to alleviate suffering and improve quality of life.
WOULD YOU LIKE TO PUBLISH AN EBOOK (or One-Page Coffee-Break Book idea)? Our team is fast and helpful. After we agree, your book is uploaded for publication on Barnes and Noble, Sony, Kobo, Apple, Diesl, Kindle and iBookstore, in various formats within two weeks. You keep all net proceeds of your book, minus some publishing costs. Email info@allansweeney.com
Other
titles by Allan J. Sweeney on www.allansweeney.com
include
1 –
The
Ultimate Students and Teachers Reiki 1 Manual
- 500 pages.
2 – Angels
on Earth - Learn of
soul path, love, and if you’re an angel-to-be.
3 – Get
Rich Happily - Easy
lessons to Get Rich Happily
4 – Poems
to Make you Laugh, Cry and Think - Life’s a Load of Bananas.
5
– The
Cosmic Corporation -
(Fiction) Human Michael studies to be a Saint.
My Blog:
allansweeney.com/blog.html
ABOUT THE AUTHOR Allan’s university writing course gained class merits for poems, fiction, and non-fiction writings. Lectures include in Australia, Denmark, Dubai, Greece, Japan, Malaysia, Mexico, Singapore, UK and USA; to medical, academic and government bodies; and on TV/radio.
About One-Page Coffee-Break Books. We aim to offer effective help, in less reading time. Quality knowledge is condensed, with no padding or ‘waffle’ – golden nuggets to help you and your friends.
One-Page Coffee Break Book™ © 2011 Allan J Sweeney All Rights Reserved SCREEN Therapy™
Free or donation! Please ask friends to download ‘The World’s First One Page Coffee Break Book – and the Best Exercise Program in the World’ via www.allansweeney.com. It may be downloaded for FREE. But it is hoped many readers can respect the author’s years of hard work, with a reasonable donation. All donations help support the writing of more free/by donation eBooks to help our world!
SCREEN - Specially Controlled Remote End of Emotional Negatives
Allan J. Sweeney based SCREEN on a psychiatrist’s teachings, and successfully taught/used it globally.
ADVANTAGES
OF USING SCREEN 1. Years of therapy not
needed. 2. Medication may reduce!
3. Therapists don’t need to
know traumatic details! 4. Patients don’t need to tell others their
problems!
BENEFITS
for emotional and mental issues – e.g.
anger, fear, guilt, hate, hurt, sadness, worry, etc
1. Fast
– between 3-8 emotional or mental issues can be alleviated in just
one session
2. Effective
– according to a psychiatrist, about 75% of cases improve in one
session
3. Easy –
no experience necessary, just the ability to follow instructions
4.
Safe – there are no
known negative side-effects
5. Permanent
– if a limitation does not apply, the emotion about that event is
unlikely to return
6. Repeatable
– tell your friends and family soon – this may help them too!
PREPARATION Turn off phone; sit in quiet spot; feet flat on floor; base of spine against chair; one hand on each leg; close eyes. If needed become more comfortable. Breathe deeply. Relax. Do not do SCREEN too fast. Think of each of the below points 1 to 20 before moving on, as exactly as you can.
SCREEN THERAPY – READ AND RE-READ 1 TO 20, TO UNDERSTAND BEFORE DOING
1. Think of a situation from your past that still causes you bad emotions, feelings or thoughts today
2. Think of that situation briefly, till focussed. As in steps below, do not move on till you are focussed
3. Imagine you are in an empty theatre, sitting in the front row. Up on the stage in front of you is a television set. The TV is playing that scene from your past, in full colour. Think until focussed on it...
4. Watch yourself in the scene, interacting with any people there, and what was said or done. Think...
5. Write on paper, a description of how watching that scene makes you feel.
6. Write a score for your feelings out of 10 (where 10 is the worst possible and 1 is nothing). Think...
7. Imagine you can move to the back of the theatre, or upper circle, furthest from the stage/TV. Think...
8. Imagine you can look down at the little TV screen on the stage, very small in the distance . Focus...
9. Imagine a remote control in your hand. It’s unimportant what type. Think until focussed on it...
10. Find a way to press a button on the remote control to turn the picture to black and white. Think...
11. When done, press a button to turn the volume down until it’s quieter, or silent. Think till focussed
12. Now turn the contrast down, so blacks and whites become one greyish or whitish colour. Focus...
13. When done press a button to rewind back to just before the event began, as fast as possible. Focus...
14. Think of the scene again, and write down a description of how watching that scene makes you feel now – is it the same, changed into something positive enough, or has it gone. Think carefully...
15. Give these feelings a score out of 10 (where 10 is the worst they could be and 1 is nothing). Think...
16. Is the feeling and score in 14-15 the same, different, or gone. Consider as precisely as possible...
17. Now think of a different past event that still makes you feel bad today. Focus... Repeat 1 to 16
18. If you did these two events fast, do more. Some people do up to 6 to 8 events in one session. Others do 2 to 3 if it was a slow process or there’s not much time. Think and focus on your needs...
19. Now think of the events you used SCREEN for, where something is still the same, or not positive enough. Think... Then repeat stages 1 to 16 on each event separately to try to help it more. Focus...
20. 3 days later repeat 1 to 19 if something isn’t healed enough, and/or on totally different problems
NB: Seek professional help if something persists after SCREEN.
This page should print out as One Page of A4
TELL FRIENDS! SCREEN is one of the quickest, easiest, most effective therapies in the world.
###